What supplements should I take? If you, like myself, have ever wondered if you need that daily vitamin you take, this article is for you. What prompted my research into supplements, vitamins, and minerals was the insomnia experienced by my Mother, my partner, and one of my best friends. Answering the question, “How can I […]
Visiting with the Maasai People I recently traveled to Tanzania to climb Mount Kilimanjaro with some friends. After an 8-day trek up the mountain, via the Lemosho Route, we opted for a Safari to allow for recovery. As we drove towards Serengeti National Park, I noticed a change in the scenery as well as the […]
I was certain I knew what to pack after reading every article about Mount Kilimanjaro’s Lemosho Route. Each time I watched another video on YouTube, it seemed like I added another ‘one last thing’ to my Kili Headquarters pile of stuff. Oh well! If you’re reading this in preparation for your trip, you’re likely doing […]
Day 6 | Climb to Kosovo Camp The night a Karanga Camp was when the winds began to kick up. As Day 5 came to an end and we were all resting in our tents, the winds began to increase in intensity. A few of the taller camps with the other tour companies had come […]
Day 5 -To Karanga Camp: The Barranco Wall deserves its own page. That should give you some sort of indication of the impact that feat had on all of us. Scaling that wall was daring & awesome & thrilling, & scary. I would assume this to be especially true for David, who, I discovered, is […]
Day 3 — To Shira II Camp I felt rested after waking up on Day 3. That’s one thing about having no tv, no phone signal (most of the time), and no distractions, you get plenty of thinking time & rest. I journaled the first few days, but opted for REST on the rest of the trip. Every […]
Day 1: Through the Rainforest It’s GO time! After a few marathon flights, some time in the hotel, food & relaxation, it was time to set off on our adventure. It took us roughly two hours to get from the hotel to the Lemosho gate. Once at the gate we sat down for a group […]
Anticipation: Control via Preparation – Equipment and Mindset I don’t even know where to begin. The trek up Mount Kilimanjaro was EPIC! Actually, it was so much more than epic, but that one term is the most appropriate way to summarize it in a way others can understand. My friends and I conquered fears, pushed […]
Welcome to “Health Effects You,” where wellness meets wisdom! I’m Edrika Gutierrez, your Health & Fitness Facilitator, and I’m thrilled to guide you on a journey towards a vibrant and fulfilling life, especially if you’re a woman over 40. At “Health Effects You,” we believe that age is just a number, and every stage of […]
How to Pee without Getting Undressed How does one prepare to climb Mount Kilimanjaro? Diligently. Specifically, how do women prepare for an 8-day trek up a mountain without bathrooms? When a member of my triathlon group first proposed the idea of tackling Mount Kilimanjaro, I was excited! I jumped on the opportunity to check that […]