Women across the country are rationing HRT I sat at my kitchen counter, laptop open, the hum of the train filling the silence between Dr. Vega’s questions. “Not that I can think of,” I said when she asked if I had any other questions. I was talking into my laptop. Our appointment was […]
Turning Back the Clock on Aging What if I told you that you can reverse your biological clock? Would you believe me? And if I showed you exactly how to make your cells young again, would you take the leap? Yes? Great But first, let’s step back in time. Remember that lesson back in middle […]
A WOMAN’S MIDLIFE SURVIVAL GUIDE I don’t know what the hell is going on, but lately, I pee a little when I sneeze! Do you pee when you sneeze? Let’s talk about it. We, women, need to be more comfortable talking about this stuff. Our bodies are doing exactly what they’re meant to do, yet […]
Finding stability in the wild My best friend Nicole and I had been wanting to hike the Old Rag Trail for the past three years, but something always came up. First, an unplanned work trip, then weather delays, and once we forgot to purchase the required daily ticket. Needless to say, we never had the […]
Millions Are Choosing Health Over Habit I’m stepping into Dry January with intention! Who’s brave enough to come along for the ride? I know what you’re thinking: why the hell would I do that? I get it. That’s been my question every year until now. My cousin and her husband go dry every January. I […]
The holidays really throw a wrench in my nutrition plan! I can’t be the only one. Between company parties, cookies & cakes from the neighbors, holiday gatherings with friends, and all the treats that come with the season, it feels impossible to stay on track. To make matters worse, sweets are my Achilles heel, […]
Lamps, Walks, and Vitamin D It’s that time of year again, when the days get shorter and the cool air causes all my aches and pains to rear their ugly heads: my knees, my back, my achy feet, and recurring hack. I’ve always proudly proclaimed that I enjoy all seasons, but as I get older, […]
Do I Really Need Protein? Protein is often the most misunderstood macronutrient. It’s not just for athletes or gym-goers; it’s essential for everyone. From repairing tissues and building enzymes to supporting immune function and preserving muscle mass, protein plays a starring role in your health. Many people don’t get enough, especially as they age […]
Mom was right! Breakfast IS the most important meal! Like Mom always said, breakfast is the most important meal of the day! Starting your day with a high-protein breakfast, ideally within two hours of waking up, can dramatically impact your metabolism, energy levels, and appetite regulation. After an overnight fast (you stopped eating 2 […]
How Often Do You Track Your Macronutrients? If you’ve ever wondered what’s really in your food, beyond the vague idea of “healthy” or “junk food,” or whatever TikTok will have you thinking, tracking your macronutrients might just blow your mind. Try it for just one month; it’s easier than it used to be. Thanks to […]