Do I Really Need Protein? Protein is often the most misunderstood macronutrient. It’s not just for athletes or gym-goers; it’s essential for everyone. From repairing tissues and building enzymes to supporting immune function and preserving muscle mass, protein plays a starring role in your health. Many people don’t get enough, especially as they age […]
Mom was right! Breakfast IS the most important meal! Like Mom always said, breakfast is the most important meal of the day! Starting your day with a high-protein breakfast, ideally within two hours of waking up, can dramatically impact your metabolism, energy levels, and appetite regulation. After an overnight fast (you stopped eating 2 […]
How Often Do You Track Your Macronutrients? If you’ve ever wondered what’s really in your food, beyond the vague idea of “healthy” or “junk food,” or whatever TikTok will have you thinking, tracking your macronutrients might just blow your mind. Try it for just one month; it’s easier than it used to be. Thanks to […]
Nature Based Movements Fall Is Perfect There’s something about fall that feels like a reset. The air is cooler, but not cold. The bugs have mostly packed up. And the trails? They’re dressed in gold. It’s the season where movement feels natural, invigorating, and restorative—especially for navigating stress, or just the need to reconnect. Whether […]
The Green Cure: Nature Heals “The fish sure are getting smaller,” Grandpa said to the park ranger who snuck up on us like a ninja in the night. “I need to see your fishing license,” he demanded, looking unamused. Clad in 5–11 khaki pants, an olive-green polo shirt, and a khaki baseball cap, he […]
Taking Your Walks to the Next Level Walking with a weighted vest has become one of the biggest fitness trends in a while. Some say it boosts calorie burning, improves posture, aids in a stronger core and legs, and even stronger bones. Is this all true? Well, I finally succumbed to the HYPE! I’ll tell you my […]
Discipline versus Moderation Moderation is a great strategy… but let’s be real, sometimes it’s just not realistic. For some of us, resisting temptation is way easier than trying to stop at “just a little.” If you’re familiar with Hershey’s nuggets, you know how rich and addictive they are. I can eat a whole bag in […]
No More Excuses Motion is Lotion As I get older, exercise has become an increasingly important part of my daily routine. Now more than ever, I appreciate the role exercise plays in my life as a vibrant, mobile woman in her late 50s. And even though I only have half of the Ironman-level endurance I […]
How 15 minutes Can Change Your Day Hey friends! I’m always encouraging you to walk, work out, and stay active, but today, let’s talk about something just as important: self-care. I get it, life is busy. Between work, family, and everything else, carving out time for yourself can feel impossible. But here’s a little secret—self-care […]
The relationship between core weakness and back pain. Whenever my back starts aching, I know it’s most likely due to neglecting my core. Without getting too complex, core muscles are comprised of a group of 20+ muscles in your stomach, back, glutes, and hips. Stomach (Abdominal Muscles): Rectus abdominis (abs), Obliques (internal and external), and […]