When attempting to lose weight or change your diet, many of us make the serious error of focusing solely on what we eat and disregarding those calorie-ridden drinks we sip throughout the day. However, some may be surprised to hear that there are, in fact, drinks with which you can suppress your cravings […]
Growing up, I was always active. In school, I had a love for sports and running. Basketball and track were my favorites, but I even swam one season because my friends were doing it. You know how that is. I also played volleyball because the coach wanted me to play; I was tall. I enjoyed […]
We all get older Growing up, I was always active. In school, I had a love for group sports and running. Basketball and track were my favorites, but I even joined the swim team for one season because my friends were doing it. You know how that is. I also played volleyball because the coach […]