Top 3 Best Practices: Stay Fit While Working Night Shift A research review linked night shift work with an increased risk of sleep loss, occupational accidents, obesity, weight gain, type 2 diabetes, coronary heart disease, breast, prostate and colorectal cancers. However, night shifts are the norm in fields such as nursing and law enforcement. I […]
Happy New Year! Here we are, a week into the New Year, and I’m back to reality. After a bit of overindulging throughout the holidays, including a November birthday followed up with a vacation into the New Year, I’m feeling a bit heavy. To be honest, I’m feeling a lot heavier, bloated, and sluggish. As […]
When attempting to lose weight or change your diet, many of us make the serious error of focusing solely on what we eat and disregarding those calorie-ridden drinks we sip throughout the day. However, some may be surprised to hear that there are, in fact, drinks with which you can suppress your cravings […]
Growing up, I was always active. In school, I had a love for sports and running. Basketball and track were my favorites, but I even swam one season because my friends were doing it. You know how that is. I also played volleyball because the coach wanted me to play; I was tall. I enjoyed […]
We all get older Growing up, I was always active. In school, I had a love for group sports and running. Basketball and track were my favorites, but I even joined the swim team for one season because my friends were doing it. You know how that is. I also played volleyball because the coach […]