Discipline versus Moderation Moderation is a great strategy… but let’s be real, sometimes it’s just not realistic. For some of us, resisting temptation is way easier than trying to stop at “just a little.” If you’re familiar with Hershey’s nuggets, you know how rich and addictive they are. I can eat a whole bag in […]
No More Excuses Motion is Lotion As I get older, exercise has become an increasingly important part of my daily routine. Now more than ever, I appreciate the role exercise plays in my life as a vibrant, mobile woman in her late 50s. And even though I only have half of the Ironman-level endurance I […]
How 15 minutes Can Change Your Day Hey friends! I’m always encouraging you to walk, work out, and stay active, but today, let’s talk about something just as important: self-care. I get it, life is busy. Between work, family, and everything else, carving out time for yourself can feel impossible. But here’s a little secret—self-care […]
The relationship between core weakness and back pain. Whenever my back starts aching, I know it’s most likely due to neglecting my core. Without getting too complex, core muscles are comprised of a group of 20+ muscles in your stomach, back, glutes, and hips. Stomach (Abdominal Muscles): Rectus abdominis (abs), Obliques (internal and external), and […]
It’s never to late to be fit! Summer is here. I hate to be the one to tell you this, but if you haven’t sculpted your ‘Summer Bod’ by now, it’s a bit too late. Truth be told, fitness is more than a look. Fit bodies come in all shapes & sizes. It’s never too […]
Getting up off the floor and all those real life events It’s likely you’ve heard the phrase ‘functional fitness’ and wondered what it meant. It’s that catchy term you never knew about. And now that you’re reading this, you will see and hear about functional fitness at every turn. It will be everywhere, and your […]
The GREAT Serengeti Following my February trek up Mount Kilimanjaro, several group members stayed behind. We took advantage of the opportunity to visit the great Serengeti Plains. The Serengeti is a geographical region in Africa that spans the Mara and Arusha Regions of Tanzania and includes the Serengeti National Park and several game reserves. The […]
What supplements should I take? If you, like myself, have ever wondered if you need that daily vitamin you take, this article is for you. What prompted my research into supplements, vitamins, and minerals was the insomnia experienced by my Mother, my partner, and one of my best friends. Answering the question, “How can I […]
Visiting with the Maasai People I recently traveled to Tanzania to climb Mount Kilimanjaro with some friends. After an 8-day trek up the mountain, via the Lemosho Route, we opted for a Safari to allow for recovery. As we drove towards Serengeti National Park, I noticed a change in the scenery as well as the […]
I was certain I knew what to pack after reading every article about Mount Kilimanjaro’s Lemosho Route. Each time I watched another video on YouTube, it seemed like I added another ‘one last thing’ to my Kili Headquarters pile of stuff. Oh well! If you’re reading this in preparation for your trip, you’re likely doing […]