August 22, 2025

How to Exert Discipline When Moderation Feels Impossible

Discipline versus Moderation Moderation is a great strategy… but let’s be real, sometimes it’s just not realistic. For some of us, resisting temptation is way easier than trying to stop at “just a little.” If you’re familiar with Hershey’s nuggets, you know how rich and addictive they are. I can eat a whole bag in […]

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