Getting to the CORE of the Matter: Why your back hurts
The relationship between core weakness and back pain. Whenever my back starts aching, I know it’s most likely due to neglecting my core. Without getting too complex, core muscles are comprised of a group of 20+ muscles in your stomach, back, glutes, and hips. Stomach (Abdominal Muscles): Rectus abdominis (abs), Obliques (internal and external), and […]