December 11, 2023

Just Keep Moving

Growing up, I was always active. In school, I had a love for sports and running. Basketball and track were my favorites, but I even swam one season because my friends were doing it. You know how that is. I also played volleyball because the coach wanted me to play; I was tall. I enjoyed […]

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Embracing Active Aging

We all get older Growing up, I was always active. In school, I had a love for group sports and running. Basketball and track were my favorites, but I even joined the swim team for one season because my friends were doing it. You know how that is. I also played volleyball because the coach […]

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