Nature Based Movements
Fall Is Perfect
Fall Is PerfectThere’s something about fall that feels like a reset. The air is cooler, but not cold. The bugs have mostly packed up. And the trails? They’re dressed in gold. It’s the season where movement feels natural, invigorating, and restorative—especially for navigating stress, or just the need to reconnect. Whether you’re hiking through forested ridges or camping by the ocean, fall invites you to layer up, lace up, and lean into nature’s rhythm.
My Favorite Fall Hiking Routes
My Favorite Fall Hiking RoutesCatoctin Mountain Park, Maryland
- Offers moderate to strenuous trails with stunning overlooks like Chimney Rock and Thurmont Vista.
- Try the Wolf Rock and Chimney Rock Loop (3.8 mi) or the Extended Loop Trail (8.9 mi) for a longer challenge.
- Bonus: You’ll pass waterfalls, quartzite ledges, and historic moonshine stills.
Billy Goat Trail, Virginia
- Located near Great Falls, this trail is famous for its rock scrambles and dramatic views of the Potomac River.
- Section A is the most technical (1.75 mi), while Section C offers a gentler 1.6-mile walk.
- Perfect for those craving a mix of adrenaline and autumn foliage.
Patapsco Valley State Park, Maryland
- A haven for hikers and bikers with over 170 miles of trails.
- Try the Cascade Falls Loop (2.3 mi) for a quick scenic hike or the Morning Choice + Ridge Trail Loop (4.6 mi) for a deeper forest immersion.
- The swinging bridge and historic ruins add a storytelling layer to your walk.
My Favorite Fall Camping Spots
My Favorite Fall Camping SpotsAssateague Island National Seashore, Maryland
- Camp right on the beach with wild horses roaming nearby.
- Choose between ocean-side or bayside sites—no hookups, but plenty of magic.
- Fall offers fewer crowds, cooler temps, and stunning sunrises over the Atlantic.
Shenandoah National Park, Virginia
- Nestled in the Blue Ridge Mountains, Shenandoah offers five campgrounds along Skyline Drive.
- Loft Mountain is a favorite for its sunset views and access to waterfalls like Doyles River Falls.
- Backcountry options abound for those craving solitude and starry skies.
Things to Pack for a Fall Hiking Trip
Essentials
- Moisture-wicking base layer + fleece or light jacket
- Hiking boots with good grip
- Daypack with water (2L+), snacks, and a map
- Trekking poles (especially for rocky trails)
- Sunscreen + bug spray (yes, still!)
- Hat + sunglasses
- First aid kit
- Phone with offline maps or trail app
- Lightweight gloves (optional for early mornings)
Things to Pack for a Fall Camping Trip
Basics
- Tent + ground tarp
- Sleeping bag rated for 30–40°F
- Sleeping pad or air mattress
- Camp stove + fuel
- Cookware + utensils
- Cooler with high-protein meals/snacks
- Headlamp + extra batteries
- Firewood + firestarter
- Water jugs or filtration system
- Toiletries + biodegradable soap
- Layers: base, mid, and outer (no heavy winter gear needed)
- Shade canopy or tarp (especially at Assateague)
- Bug spray + sunscreen
- Bear-proof food storage (especially in Shenandoah)
Why Fall Movement Matters
Why Fall Movement MattersFall movement is more than exercise—it’s medicine. It supports insulin sensitivity, lowers cortisol, and sparks creativity. It’s where ideas walk in, not when you’re scrolling, but when you’re strolling. So grab your vest, pack your layers, and let the trail do its work. Nature’s waiting—and she’s dressed in amber.
So get outside and enjoy the fall weather! Winter will be here before you know it!
Be Well,
Edrika