How to Exert Discipline When Moderation Feels Impossible
08/22/2025
Discipline versus Moderation Moderation is a great strategy… but let’s be real, sometimes it’s just not realistic. For some of us, resisting temptation is way
Discipline versus Moderation Moderation is a great strategy… but let’s be real, sometimes it’s just not realistic. For some of us, resisting temptation is way
No More Excuses Motion is Lotion As I get older, exercise has become an increasingly important part of my daily routine. Now more than ever,
How 15 minutes Can Change Your Day Hey friends! I’m always encouraging you to walk, work out, and stay active, but today, let’s talk about
The relationship between core weakness and back pain. Whenever my back starts aching, I know it’s most likely due to neglecting my core. Without getting
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Getting up off the floor and all those real life events It’s likely you’ve heard the phrase ‘functional fitness’ and wondered what it meant. It’s
The GREAT Serengeti Following my February trek up Mount Kilimanjaro, several group members stayed behind. We took advantage of the opportunity to visit the great
What supplements should I take? If you, like myself, have ever wondered if you need that daily vitamin you take, this article is for you.
Visiting with the Maasai People I recently traveled to Tanzania to climb Mount Kilimanjaro with some friends. After an 8-day trek up the mountain, via