Cookies, Eggnog, and the Menopausal Belly
12/09/2025
The holidays really throw a wrench in my nutrition plan! I can’t be the only one. Between company parties, cookies & cakes from the neighbors,
The holidays really throw a wrench in my nutrition plan! I can’t be the only one. Between company parties, cookies & cakes from the neighbors,
Lamps, Walks, and Vitamin D It’s that time of year again, when the days get shorter and the cool air causes all my aches and
Do I Really Need Protein? Protein is often the most misunderstood macronutrient. It’s not just for athletes or gym-goers; it’s essential for everyone. From repairing
Mom was right! Breakfast IS the most important meal! Like Mom always said, breakfast is the most important meal of the day! Starting your day
How Often Do You Track Your Macronutrients? If you’ve ever wondered what’s really in your food, beyond the vague idea of “healthy” or “junk food,”
Nature Based Movements Fall Is Perfect There’s something about fall that feels like a reset. The air is cooler, but not cold. The bugs have
The Green Cure: Nature Heals “The fish sure are getting smaller,” Grandpa said to the park ranger who snuck up on us like a ninja
Taking Your Walks to the Next Level Walking with a weighted vest has become one of the biggest fitness trends in a while. Some say it boosts
Discipline versus Moderation Moderation is a great strategy… but let’s be real, sometimes it’s just not realistic. For some of us, resisting temptation is way