Preparing to Conquer Mount Kilimanjaro
03/04/2024
Anticipation: Control via Preparation – Equipment and Mindset I don’t even know where to begin. The trek up Mount Kilimanjaro was EPIC! Actually, it was
Anticipation: Control via Preparation – Equipment and Mindset I don’t even know where to begin. The trek up Mount Kilimanjaro was EPIC! Actually, it was
Welcome to “Health Effects You,” where wellness meets wisdom! I’m Edrika Gutierrez, your Health & Fitness Facilitator, and I’m thrilled to guide you on a
How to Pee without Getting Undressed How does one prepare to climb Mount Kilimanjaro? Diligently. Specifically, how do women prepare for an 8-day trek up
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Happy New Year! Here we are, a week into the New Year, and I’m back to reality. After a bit of overindulging throughout the holidays,
When attempting to lose weight or change your diet, many of us make the serious error of focusing solely on what we eat
Growing up, I was always active. In school, I had a love for sports and running. Basketball and track were my favorites, but I even
We all get older Growing up, I was always active. In school, I had a love for group sports and running. Basketball and track were