Hi, I'm Edrika
Growing up, I was always active. In school, I had a love for sports like running, basketball, and track. One season, I joined the swim team because my friends were doing it. You know how that is. I also played volleyball during my sophomore year of high school. The coach convinced me to play, but I knew it was because I was one of the tallest girls in school and he wanted a blocker. I enjoyed the thrill of competing, being good at something, and winning the game, race, or competition. I also have fond memories of taking regular walks with my Mom, which not only kept her active but also provided precious bonding time; that was our thing. My Mom bought me a gym membership so we could workout together. I have vivid memories of that gym. It was called Tom Young Spa. There were times I would ride several buses and go on my own if she was busy or didn’t want to go.
As I have transitioned into adulthood, my commitment to staying active remains steadfast. However, I am experiencing the inevitable effects of aging, which sometimes makes me feel like my body is betraying me. I’ve run more 5K and 10K races than I can count. I’ve run half- and full-marathons, duathlons, aquathlons, and triathlons, and I am an Ironman. As such, my feet, knees, back, and hips need much love. Still, I refuse to let these obstacles hinder my active lifestyle. I am determined to persevere, knowing the immense physical and mental benefits that come from staying active. Despite the challenges, I prioritize my well-being and embrace the joy physical activity brings to my life, not to mention the benefit of free therapy.
My goal at Health Effects You is to inspire a fitness lifestyle and facilitate action through education, inspiration, and collaboration. I will explore the importance & ease of incorporating simple fitness routines, mobility exercises, and healthy food options into your life to defy the sedentary lifestyle often associated with aging.