Getting to the CORE of the Matter: Why your back hurts
06/09/2025
The relationship between core weakness and back pain. Whenever my back starts aching, I know it’s most likely due to neglecting my core. Without getting
The relationship between core weakness and back pain. Whenever my back starts aching, I know it’s most likely due to neglecting my core. Without getting
It’s never to late to be fit! Summer is here. I hate to be the one to tell you this, but if you haven’t sculpted
Getting up off the floor and all those real life events It’s likely you’ve heard the phrase ‘functional fitness’ and wondered what it meant. It’s
The GREAT Serengeti Following my February trek up Mount Kilimanjaro, several group members stayed behind. We took advantage of the opportunity to visit the great
What supplements should I take? If you, like myself, have ever wondered if you need that daily vitamin you take, this article is for you.
Visiting with the Maasai People I recently traveled to Tanzania to climb Mount Kilimanjaro with some friends. After an 8-day trek up the mountain, via
I was certain I knew what to pack after reading every article about Mount Kilimanjaro’s Lemosho Route. Each time I watched another video on YouTube,
Day 6 | Climb to Kosovo Camp The night a Karanga Camp was when the winds began to kick up. As Day 5 came to
Day 5 -To Karanga Camp: The Barranco Wall deserves its own page. That should give you some sort of indication of the impact that feat