Just keep Moving: Hakuna Matata
03/06/2024
Day 3 — To Shira II Camp I felt rested after waking up on Day 3. That’s one thing about having no tv, no phone signal (most of
Day 3 — To Shira II Camp I felt rested after waking up on Day 3. That’s one thing about having no tv, no phone signal (most of
Day 1: Through the Rainforest It’s GO time! After a few marathon flights, some time in the hotel, food & relaxation, it was time to
Anticipation: Control via Preparation – Equipment and Mindset I don’t even know where to begin. The trek up Mount Kilimanjaro was EPIC! Actually, it was
Welcome to “Health Effects You,” where wellness meets wisdom! I’m Edrika Gutierrez, your Health & Fitness Facilitator, and I’m thrilled to guide you on a
How to Pee without Getting Undressed How does one prepare to climb Mount Kilimanjaro? Diligently. Specifically, how do women prepare for an 8-day trek up
New Year, New Me! Are you Still Going Strong? February has reared its head and much of the New Year, New Me hype has
Top 3 Best Practices: Stay Fit While Working Night Shift A research review linked night shift work with an increased risk of sleep loss, occupational
Happy New Year! Here we are, a week into the New Year, and I’m back to reality. After a bit of overindulging throughout the holidays,
When attempting to lose weight or change your diet, many of us make the serious error of focusing solely on what we eat